Workshops & Trainings

At Self-Balance Psychological Services, we support resilience and well-being through evidence-informed psychological care and experiential practices. Founded by Dr. Alia W. Offman, a registered psychologist with over two decades of clinical experience, our work blends science and mindfulness to meet the needs of today’s high-performing professionals.

We offer guided meditation sessions, professional development workshops, and specialized programs for high functioning individuals navigating high stress, burnout, and compassion fatigue. Rooted in mindfulness-based interventions and informed by the latest research in stress, trauma, and resilience, our approach helps clients cultivate focus, clarity, and balance—both at work and in life.

Whether you are seeking a pause in your week, tools to manage stress, or structured programs to support your team, Self-Balance Psychological Services provides accessible, practical, and effective pathways to greater well-being.

These programs are for individuals with stabilised mental health. If you are looking for therapy please refer to the services page for our therapy programs.

Pause, Allow, Let Go (Veterinarian Edition)

Wed. Oct. 28 | $25

This workshop is designed for veterinarians, and animal care professionals, who regularly face emotionally charged, high-stress situations. It provides simple, practical tools to respond to difficult emotions with clarity rather than reactivity.

Pause

Fri. Jan. 9 to 30 | $100

A four-week introduction to meditation, teaching high functioning individuals how to steady the mind, regulate emotions, and bring presence into both the clinic and daily life.

Pause with Others

This experiential workshop invites high functioning individuals to focus on how we respond in challenging interpersonal situations—whether with colleagues, family, or clients. Through guided mindfulness practices, reflection, and group discussion, you’ll learn to notice sensations in the body, recognize them as your own experience, and respond with greater clarity and equanimity.

Pause for the Heart

This four-week compassion based mindfulness series invites high-functioning individuals to explore how compassion practices can buffer against moral distress, burnout, and the pressures of modern practice. Blending science with practical tools, this series offers a brief compassion meditation tailored for busy professionals and reframes daily challenges as opportunities to return to care rather than fear.

I’m Dr. Alia W. Offman, a psychologist and trainer with 20+ years of experience leading workshops, webinars, and professional trainings. I’ve taught clinicians, and high-performing professionals how to turn stress into resilience using evidence-based tools drawn from mindfulness, neuroscience, and compassion research. My sessions are practical, engaging, and immediately applicable—participants leave not just inspired, but equipped.